So here I sit, in my bedroom alone on the brink of breaking down because I’m suffering from my 5th anxiety attack in under 3 months. I’m starting to feel desperate, like I don’t even know what’s bringing them on and on top of that wondering how exactly I’m going to function next semester. Its getting so bad that I’ve been looking online to see what people are saying about their own experiences which essentially brought me to tears. I’m not the only one who has been suffering from these effects and going through all the horrible drugs and have had no results. Some of these people have been suffering for as long as 20 some years. The difference I mainly find is that they’ll have one for a short amount of time with lingering side effects, and mine generally last around 20 hours or so.
Twenty hours of my life each and every time I have one is essentially gone. And on top of that I can’t sleep right anymore, I suspect that my night-episodes might be something more serious like some sort of seizure, which I used to suffer from frequently. I read somewhere where someone else has these episodes, usually while they’re sleeping and waking up from nightmares. I have them every night, sometimes multiple times during the night. My dreams will start becoming repetitive or have repetitive elements in them, and despite waking up or becoming conscious and trying to go back to sleep, the dreams don’t change, until eventually I have some sort of ‘episode’. This episode, as described by me, would be me essentially waking up with my heart beating out of my chest, I’ll have cold-chills and be sweating, I’ll wake up wide-awake and alert. I’ll be aware that something happened in general because of how the direction of my dream goes, but aside from that and the way I wake up, I’m none the wiser.
However, my actions have been described to me by different people over the years. I essentially situp, rocking back and forth with my arms clenched around my knees totally unresponsive, or start shaking really bad (some have held me down from confusion and as an attempt to keep me from hurting myself, as I know at least on one occasion I was hurting myself during the episode). Some sort of violent movement or unresponsive act has taken place each time that someone has been around to witness this attack. And I’ll have had no idea that ‘that’ happened, or be able to respond to their advances in communicating with me. I don’t think its sleep walking because oftentimes it turns into a full-blown anxiety attack. Initially, I’d have one seldomly. Now it occurs more than once a night, with my heart feeling like its going to explode each time.
The other thing that started happening around the time these episodes became more frequent is that I started having some sort of heart-palpitations. I would be sitting there and suddenly my heart would feel odd, it would essentially beat, pause, and then start beating really fast then gain regular pace again. Initially it happened only when I laid down, like for a nap. But then they started occurring more and more frequently until they were occurring off and on all day. They’ve subsided in the last two months, thankfully, because as you could imagine it was most horrifying/unpleasant.
On to the anxiety attacks themselves. I had my first anxiety attack when I was 13, on fathers day after having what seemed like a seizure. I remember walking into the kitchen and kinda zoning out and hearing my mom yell at me and me not being able to respond at all and it wasn’t until afterwards that I was told I was just standing there spinning in circles. After that I started feeling this intense, un-invoked raged which eventually subsided into the more common side effects that I now suffer which include the dilating of the pupils, hyperventilating, burning up with cold chills at the same time, shaking, being incredibly wound up, doing compulsive things like pulling on my hair, not being able to focus or even form lucid thought at all (and if I did it was soon lost when I hyperventilated), and on top of that this first time I experienced the sensation of being disconnected from myself to the point I couldn’t even tell someone my name. I was horrified. I mean, I went to tell someone my name and I couldn’t tell them who I was. I just felt so disconnected from my body, like it was doing one thing and I was a total separate entity watching.
Since then, I don’t often have that particular reaction, but the others have become more prominent. I hyperventilate and shake uncontrollably every couple of minutes for well the average time now is around 20 hours. I can’t fall asleep, for I feel that if I could it would solve everything. I’ll do things irrationally while having them, or with such poor execution that I’ll even hurt myself at times. I fear being around people on these days, which is crippling considering they don’t always happen on weekends and such. Its like for a day, my brain completly malfunctions. On top of it, oftentimes I can expect to have one during PMS when i’m going through hormonal changes or when I’m not even feeling particularly stressed. Going to sleep is the worst part tho, honestly. When I try going to sleep I suffer from having these very lucid dreams where I essentially do the same things over and over without actually falling to sleep. This can go on for ’several’ hours before finally the attack loses grip and I am just so exhausted I manage to fall to proper sleep.
I suspect that not being able to sleep properly has something to do with this because like I said if I’m getting poor sleep it will result in either the seizure like thing or a full blown anxiety attack. Its a complete miracle I’ve been lucid enough to write this, although I’ve had to take several breaks in order to write something coherent. Sometimes, its a miracle to get out a coherent sentence before I space. Doing really repetitive things before bed can also lead to anxiety attacks.
I’ve tried medication after medication and honestly some of the side effects aren’t worth it, considering ‘none’ of them have ever completely relieved me of the anxiety attacks, and oftentimes ended up hurting me or making them worse. I’ve had the zoloft stare accompanied by hair loss and intense apathy, crippling pain and insomnia from cymbalta and risperdal until the point I felt like my spine was going to snap and I literally would have preferred death, paxil was great at first until it totally flipped and left me unable to stay awake and when I was, I was depressed and lethargic and unable to function at all, and I can’t even remember the names of some of the others I’ve been on. Its no short list. And through all of this, I still had the anxiety attacks.
Its been 8 years now since my first one, and they don’t seem to be getting better. I was having them every other month, and like I said, I’ve had 5 in the last 3 months and I’m on vacation at that. I wonder if I’ll always be a slave and if anyone else out there has them that last hours and hours and hours each time.
